{"title":"Fitness \u0026 Rehab","description":"","products":[{"product_id":"kestly-resistance-bands-set-5-levels-tpe-loop-bands","title":"Kestly Resistance Bands Set — 5 Levels, TPE Loop Bands","description":"\u003cp\u003eIf you spend most of your day sitting at a desk, your posture muscles — the ones that hold your spine upright, keep your shoulders back, and stabilise your hips — gradually weaken from lack of use. The Kestly Resistance Bands Set is the simplest, most effective tool to reverse that damage. Physiotherapists frequently recommend daily resistance band exercises as the first step in posture rehabilitation, and this complete 5-band set gives you everything you need to get started.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eEach set includes five colour-coded TPE loop bands graduated from X-Light to X-Heavy, so you can match the resistance level to your current fitness and progress gradually over time. Made from premium TPE (thermoplastic elastomer), these bands are latex-free, completely odourless, and significantly more durable than standard rubber bands. They won't snap, stretch out of shape, or irritate sensitive skin — making them a reliable, long-term training companion.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eCompact, lightweight, and requiring zero equipment, the Kestly Resistance Bands Set is ideal for morning movement routines, home workouts, office desk exercises, or travel. Use them to activate your glutes, strengthen your upper back, stretch tight hip flexors, or work through a full physiotherapy programme — all without a gym membership or a single piece of heavy equipment.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eKey Features:\u003c\/p\u003e\n\u003cp\u003e• Set of 5 colour-coded bands from X-Light to X-Heavy resistance\u003c\/p\u003e\n\u003cp\u003e• TPE material — latex-free, odourless, and highly durable\u003c\/p\u003e\n\u003cp\u003e• Ideal for posture rehab, strength training, and daily stretching\u003c\/p\u003e\n\u003cp\u003e• Recommended by physiotherapists for counteracting desk-sitting posture damage\u003c\/p\u003e\n\u003cp\u003e• Compact and portable — use at home, in the office, or while travelling\u003c\/p\u003e\n\u003cp\u003e• Suitable for all fitness levels from complete beginners to advanced athletes\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eStart your posture rehab today — the Kestly Resistance Bands Set is all you need to begin.\u003c\/p\u003e","brand":"Kestly","offers":[{"title":"Default Title","offer_id":64295653998941,"sku":null,"price":12.99,"currency_code":"GBP","in_stock":true}]},{"product_id":"kestly-kinesiology-tape-therapeutic-sports-posture-tape-5m-roll","title":"Kestly Kinesiology Tape — Therapeutic Sports \u0026 Posture Tape (5m Roll)","description":"\u003cp\u003eKinesiology tape has been used by physiotherapists, sports therapists, and elite athletes for decades — and the Kestly Kinesiology Tape brings that same therapeutic technology to your everyday life. By gently lifting the skin away from the underlying fascia, it improves circulation, reduces inflammation, and provides proprioceptive feedback that helps your body naturally hold better alignment throughout the day.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eThe Kestly tape comes in a generous 5cm x 5m roll — enough for multiple applications — and is engineered to last up to 5 days per application, even through showers, workouts, and warm weather. Its waterproof, breathable cotton-elastane construction is designed to move with your body rather than against it, offering support without restriction. Whether you're applying it to your shoulder, neck, lower back, or knee, the elastic weave provides just the right amount of tension to reinforce correct positioning without limiting your range of motion.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eAvailable in a range of colours, the Kestly Kinesiology Tape is an affordable, professional-grade tool that complements any posture or recovery programme. It's particularly effective when used alongside the Kestly Posture Corrector or Resistance Bands for a comprehensive approach to postural retraining and pain management.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eKey Features:\u003c\/p\u003e\n\u003cp\u003e• Waterproof and breathable — stays in place for up to 5 days per application\u003c\/p\u003e\n\u003cp\u003e• 5cm x 5m roll for multiple uses from a single pack\u003c\/p\u003e\n\u003cp\u003e• Supports joints, reduces muscle fatigue, and improves posture awareness\u003c\/p\u003e\n\u003cp\u003e• Elastic construction moves with your body for comfort and flexibility\u003c\/p\u003e\n\u003cp\u003e• Suitable for shoulder, neck, lower back, and knee support\u003c\/p\u003e\n\u003cp\u003e• Used by physiotherapists and athletes — available to everyone\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eTape your way to better posture and faster recovery with Kestly Kinesiology Tape.\u003c\/p\u003e","brand":"Kestly","offers":[{"title":"Default Title","offer_id":64295675232605,"sku":null,"price":7.99,"currency_code":"GBP","in_stock":true}]},{"product_id":"kestly-studio-grip-socks-full-sole-plain-pilates-socks-oat-charcoal","title":"Kestly Studio Grip Socks — Full-Sole Plain Pilates Socks (Oat \/ Charcoal)","description":"\u003cp\u003eFull-sole silicone grip socks for Pilates reformer and mat work, offered in plain oat and charcoal — no logos, no slogans, just grip where it matters.\u003c\/p\u003e\u003cp\u003eMost grip socks cover only the toe and heel pad, leaving the arch unbraced during lateral footwork on the reformer carriage. A full-sole silicone pattern addresses this directly, helping the foot maintain contact and position through spring-loaded sequences without the distraction of slipping or readjusting mid-exercise.\u003c\/p\u003e\u003ch3\u003eWhat it does\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eFull-sole silicone grip pattern supports foot stability across the entire reformer carriage surface\u003c\/li\u003e\n\u003cli\u003eStretchy knit upper accommodates the foot's natural splay during loaded exercises\u003c\/li\u003e\n\u003cli\u003eLow-profile ankle cut works beneath leggings without bunching\u003c\/li\u003e\n\u003cli\u003ePlain palette suits all studio dress codes without pattern distraction\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eWho it's for\u003c\/h3\u003e\u003cp\u003eRegular Pilates practitioners who want a studio-clean grip sock without branded slogans or trend-led prints. Also suitable for barre, yoga, and any barefoot studio class where a hygienic, grippy sole is required by the venue. Available in S, M, and L — refer to the UK size guide (sizes 3–8) before selecting.\u003c\/p\u003e\u003ch3\u003eWhat's in the box\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e1 × Pair of Kestly Studio Grip Socks\u003c\/li\u003e\n\u003cli\u003eAvailable in Oat and Charcoal, sizes S \/ M \/ L\u003c\/li\u003e\n\u003cli\u003eUK size guide included on packaging\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp style=\"color:#666;font-size:13px;\"\u003e\u003cem\u003eMachine wash at 30°C, inside out — tumble dry on low or air dry to preserve silicone grip.\u003c\/em\u003e\u003c\/p\u003e","brand":"Kestly","offers":[{"title":"Default Title","offer_id":64554923360605,"sku":"Kestly Studio Grip Socks — Full-Sole Plain Pilates","price":12.99,"currency_code":"GBP","in_stock":true}]},{"product_id":"kestly-fabric-loop-bands-3-set-non-rolling-pilates-stretch-bands","title":"Kestly Fabric Loop Bands — 3-Set Non-Rolling Pilates \u0026 Stretch Bands","description":"\u003cp\u003eA set of three fabric loop resistance bands in light, medium, and heavy resistance — designed to stay in place and feel comfortable through every rep.\u003c\/p\u003e\u003cp\u003eThe single most common complaint about rubber resistance bands is that they roll, pinch, and leave red marks on the thighs during hip and glute work. Fabric bands solve this by distributing tension across a wider, softer surface that grips clothing rather than skin. The result is a band that stays exactly where you placed it, from the first rep to the last.\u003c\/p\u003e\u003ch3\u003eWhat it does\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eWoven fabric construction prevents rolling during lateral walks, clamshells, and hip bridges\u003c\/li\u003e\n\u003cli\u003eThree resistance levels allow progressive loading as strength and mobility improve\u003c\/li\u003e\n\u003cli\u003eWider band profile distributes pressure evenly — no pinching or skin marking\u003c\/li\u003e\n\u003cli\u003eDurable enough to withstand daily Pilates, rehabilitation, and stretch routines\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eWho it's for\u003c\/h3\u003e\u003cp\u003ePilates practitioners, rehabilitation clients, and strength trainers who have abandoned rubber loop bands due to rolling or irritation and want a consistent, comfortable alternative. Equally suited to home and studio use. A practical upgrade for anyone whose current bands spend more time being repositioned than providing resistance.\u003c\/p\u003e\u003ch3\u003eWhat's in the box\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e3 × Kestly Fabric Loop Bands (Light, Medium, Heavy)\u003c\/li\u003e\n\u003cli\u003e1 × Mesh carry pouch\u003c\/li\u003e\n\u003cli\u003e1 × Exercise reference card\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp style=\"color:#666;font-size:13px;\"\u003e\u003cem\u003eHand wash in cool water and air dry — avoid machine washing to preserve band tension over time.\u003c\/em\u003e\u003c\/p\u003e","brand":"Kestly","offers":[{"title":"Default Title","offer_id":64554923426141,"sku":"Kestly Fabric Loop Bands — 3-Set Non-Rolling Pilat","price":18.99,"currency_code":"GBP","in_stock":true}]},{"product_id":"kestly-numbered-stretch-strap-10-loop-cotton-2-4m-mobility-strap","title":"Kestly Numbered Stretch Strap — 10-Loop Cotton 2.4m Mobility Strap","description":"\u003cp\u003eA 2.4m cotton stretch strap with ten numbered loops, designed to make flexibility and mobility work measurable and progressive.\u003c\/p\u003e\u003cp\u003eFlexibility training only becomes progressive when you can track where you are and where you are heading. The numbered loops on this strap give you an honest reference point each session — if you reached loop six last week and loop seven this week, the progress is visible. Cotton construction means the strap feels gentle on the hands and feet during held stretches, where synthetic materials can cut or slip.\u003c\/p\u003e\u003ch3\u003eWhat it does\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eTen numbered loops provide clear reference points for tracking flexibility progress over time\u003c\/li\u003e\n\u003cli\u003e2.4m length accommodates full leg, shoulder, and spinal stretch sequences\u003c\/li\u003e\n\u003cli\u003eSoft cotton weave is comfortable to grip bare-handed and around bare feet\u003c\/li\u003e\n\u003cli\u003eLightweight and compact — rolls into a kit bag without bulk\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eWho it's for\u003c\/h3\u003e\u003cp\u003eAnyone building a consistent mobility or flexibility practice who wants more structure than a plain strap provides. Particularly useful in Pilates, yoga, and post-run stretching routines where repeatable positioning matters. Suitable for all levels, including those new to guided stretching.\u003c\/p\u003e\u003ch3\u003eWhat's in the box\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e1 × Kestly Numbered Stretch Strap, 2.4m cotton, 10 loops\u003c\/li\u003e\n\u003cli\u003e1 × Illustrated stretch guide card\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp style=\"color:#666;font-size:13px;\"\u003e\u003cem\u003ePairs well with the Kestly Cork + TPE Yoga Mat for a complete floor mobility session.\u003c\/em\u003e\u003c\/p\u003e","brand":"Kestly","offers":[{"title":"Default Title","offer_id":64554923491677,"sku":"Kestly Numbered Stretch Strap — 10-Loop Cotton 2.4","price":14.99,"currency_code":"GBP","in_stock":true}]},{"product_id":"kestly-pilates-ball-ring-duo-23cm-soft-ball-38cm-magic-circle","title":"Kestly Pilates Ball + Ring Duo — 23cm Soft Ball + 38cm Magic Circle","description":"\u003cp\u003eA 23cm anti-burst soft Pilates ball and a 38cm magic circle ring, bundled as a complete duo for core stability and inner-thigh resistance work.\u003c\/p\u003e\u003cp\u003eThe soft ball and the magic circle address two distinct areas that mat Pilates alone cannot fully load: the deep core stabilisers that respond to the subtle instability of a ball placed behind the lumbar or between the knees, and the inner-thigh and hip adductors that the ring targets during seated and supine exercises. Together they cover a comprehensive range of classical Pilates movements without requiring a reformer.\u003c\/p\u003e\u003ch3\u003eWhat it does\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e23cm soft ball supports lumbar, knee, and upper back placement during core stability sequences\u003c\/li\u003e\n\u003cli\u003eAnti-burst construction maintains shape under bodyweight loading\u003c\/li\u003e\n\u003cli\u003e38cm magic circle provides measured resistance for inner-thigh, chest, and arm pressing exercises\u003c\/li\u003e\n\u003cli\u003ePadded ring handles distribute grip pressure during sustained holds\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eWho it's for\u003c\/h3\u003e\u003cp\u003eIntermediate Pilates practitioners expanding their home mat practice beyond body weight alone. Also well suited to Pilates instructors building a teaching prop kit and to rehabilitation clients working on adductor and deep core strength under professional guidance.\u003c\/p\u003e\u003ch3\u003eWhat's in the box\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e1 × Kestly 23cm Anti-Burst Soft Pilates Ball (with hand pump)\u003c\/li\u003e\n\u003cli\u003e1 × Kestly 38cm Magic Circle Ring with padded handles\u003c\/li\u003e\n\u003cli\u003e1 × Exercise guide booklet\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp style=\"color:#666;font-size:13px;\"\u003e\u003cem\u003eStore the ball partially inflated to preserve its shape between sessions — avoid direct sunlight for extended periods.\u003c\/em\u003e\u003c\/p\u003e","brand":"Kestly","offers":[{"title":"Default Title","offer_id":64554923557213,"sku":"Kestly Pilates Ball + Ring Duo — 23cm Soft Ball +","price":24.99,"currency_code":"GBP","in_stock":true}]},{"product_id":"kestly-cork-tpe-yoga-mat-6mm-neutral-strap-included","title":"Kestly Cork + TPE Yoga Mat 6mm — Neutral Strap Included","description":"\u003cp\u003eA 6mm cork-topped TPE yoga mat with a neutral carry strap — designed for practitioners who need reliable grip through sweaty Pilates and yoga sessions.\u003c\/p\u003e\u003cp\u003eStandard PVC mats become slippery as perspiration builds, which is precisely when grip matters most. Cork behaves oppositely: its natural antimicrobial surface texture increases traction as moisture increases, making it well suited to dynamic Pilates flows, hot yoga, and any session where maintaining hand and foot position under load is critical. The 6mm TPE base provides sufficient cushioning for kneeling and spinal work without the compressible instability of thicker foam mats.\u003c\/p\u003e\u003ch3\u003eWhat it does\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eNatural cork top layer improves grip as hands and feet perspire during practice\u003c\/li\u003e\n\u003cli\u003e6mm TPE base cushions joints during kneeling, seated, and spinal sequences without excessive sink\u003c\/li\u003e\n\u003cli\u003eNaturally antimicrobial cork surface resists odour build-up between cleans\u003c\/li\u003e\n\u003cli\u003eIncluded neutral carry strap secures the rolled mat for studio commutes and storage\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eWho it's for\u003c\/h3\u003e\u003cp\u003ePilates and yoga practitioners who have found standard mats slippery in warm or high-intensity sessions. Suited to both studio and home use and to those seeking a more considered material choice over standard PVC. The neutral colourway is designed to work within any studio aesthetic.\u003c\/p\u003e\u003ch3\u003eWhat's in the box\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e1 × Kestly Cork + TPE Yoga Mat, 6mm\u003c\/li\u003e\n\u003cli\u003e1 × Neutral cotton carry strap\u003c\/li\u003e\n\u003cli\u003e1 × Care and cleaning card\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp style=\"color:#666;font-size:13px;\"\u003e\u003cem\u003eWipe cork surface with a damp cloth after practice and air dry flat — avoid rolling tightly until fully dry to prevent surface cracking.\u003c\/em\u003e\u003c\/p\u003e","brand":"Kestly","offers":[{"title":"Default Title","offer_id":64554923589981,"sku":"Kestly Cork + TPE Yoga Mat 6mm — Neutral Strap Inc","price":44.99,"currency_code":"GBP","in_stock":true}]}],"url":"https:\/\/kestly.co\/collections\/fitness-rehab.oembed","provider":"Kestly","version":"1.0","type":"link"}